A1) Tire Flips
Sets: 5
Reps: 3
Load: Heavy, but consistent
Tempo: X
Rest: 60-90

A2) Prone DB row (Lying on bench at 45 degrees, bilateral row)
Sets: 5 
Reps: 8
Load: Moderately heavy
Tempo: 2.0.1
Rest: 60-90

B1) Metcon

25' Yoke Carry (Heavy, but shouldn't have to stop)
12 (6 each side) Sledgehammer slams
3 Keg to overhead