6 Minutes

Hanstand progression
HS walk
HS hold
HS supported hold

Front Squat
Sets: 5
Reps: 5
Load: 75-80%
Tempo: 2.0.1
Rest: Until 2 minutes is up

3 Tabata sets 
Perform all 8 sets with one modality, rest 2 minutes between Tabatas

Bike (Total calories)
Double unders (Total reps)
Sled push (High bar; one length of turf=1 rep)

Bentover lateral raise 
Sets: 3
Reps: 10
Load: light
Tempo: 2.0.1
Rest: 45s