A1) 1 HSN + 1 SN
Sets: 5
Reps: 1+1
Load: 75-85%
Tempo: X
Rest: 60

A2) Back Squat 
Sets: 5
Reps: 5
Load: 77-80%
Tempo: 1.0.X
Rest: 60-90

B1) "Isabel”

30 reps for time of:
• Snatch 135/95#

Any style snatch

C1) Trap 3 raise 
Sets: 3
Reps: 10
Load: light
Tempo: 2.0.1
Rest: 45

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