Every 2:30
A1) 2 Split Jerk (from rack) 
Sets: 5
Reps: 2
Load: 75-85%
Tempo: 1.0.X
Rest: 30

A2) Pull-ups
Sets: 5
Reps: 5
Load: BW+
Tempo: 1.0.1
Rest: until 2:30

B1) Metcon

For time
150 Double unders
30 STO (95/65)
30 K2E

C1) Muscle-up progression
Technique - work on transfer from low rings
High rings: 3 sets of 3-5 reps, rest 60 seconds between sets 
Strength: Strict - 3 sets of 3 reps, rest 60 seconds between sets

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