A1) E2MOM
2 Cleans
Sets:5
Reps: 2
Load: 75-85%
Tempo: X
Rest: Until 2 mins is up

B1) E2MOM
Pause front squat
Sets: 5
Reps: 3
Load: 70-80%

C1) 5 rope climbs
then
21-15-9
KBS
Goblet squats 
then 
5 rope climbs
Tempo: 1.3.X
Rest: Until 2 minutes is up

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