8 Min EMOM, alternating between
A1) Barrier jumps
Sets: 4
Reps: 6-8 (keep it under 30 seconds)
Load: BW
Tempo: X
Rest: until next minute

A2) Single Leg Box Jump
Sets: 4
Reps: 6 (3 on each leg)
Load: BW
Tempo: X
Rest: until next minute

B1) Metcon

4 RFT
500m row
200ft DB farmers carry 100/70 (each hand) 
15 Ab mat situps

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