10 min EMOM
A1) Deficit deadlifts
Sets: 10
Reps: 3
Load: 65-80%
Tempo: 2.1.X
Rest: until next minute 

Then
B1) Barbell overhead press
Sets: 5
Reps: 5
Load: 75%
Tempo: 2.0.1
Rest: 60-120

C1) Metcon

10 RFT

2 Atlas stone to shoulder

5 Wall balls

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