10 Min EMOM, alternating minutes between
A1) Max strict pull-ups
A2 )Max double unders (go for 20 seconds at least, regardless of whether you miss)

1000m row
then
30 box jumps 30"/24"
20 burpees
10 muscle-ups (Sub 10 pull-ups + 10 dips)
then
1000m row

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