A1) E2MOM
2 SN
Sets: 5
Reps: 2
Load: 75-90%
Tempo: X
Rest: until 2 minutes is up

B1) E2MOM
A1) Bench press
Sets: 5
Reps: 3
Load: 80-85%
Tempo: 1.0.X
Rest: Until 2 minutes is up

C1) Rowing 21-15-9
SDLHP 135/95
Push-ups

Between the round of 21 and 15, do a 250m row, between 15 and 9, 250m row, finish with a 250m row

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