“Filthy Fifty”

• 50 Box jump, 24 inch box
• 50 Jumping pull-ups
• 50 Kettlebell swings, 1 pood
• Walking Lunge, 50 steps
• 50 Knees to elbows
• 50 Push press, 45 pounds
• 50 Deadlifts 135/95
• 50 Wall ball shots, 20 pound ball
• 50 Burpees
• 50 Double unders

Dumbbell on knee external rotation
Sets: 3
Reps:8
Load: light/moderate
Tempo: 2.0.1
Rest: 30-45

Comment