8 min EMOM
A1) Deficit deadlifts (on 2-4" plates)
Sets: 8
Reps: 3
Load: 65-80% 
Tempo: 2.1.X
Rest: until next minute 

Focus on speed of each rep, pause after each rep, shouldn't be grinding through reps

6RFT 
1 Atlas stone over yoke (set bar at chest height)
100 ft sled push (down and back on turf, 2x)
100 ft Farmer carry

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