A1) Strict Press
Sets: 5
Reps: 5
Tempo: 2.0.1
Load: 70-75%
Rest: 30-45s

A2) DB split squats
Sets: 5
Reps: 8
Tempo: 2.0.1
Load: Heavy
Rest: 45-60s

B1) Metcon

6 RFT
2 Rope climb
5 HSPU
10 KBS 70/55

C1) Bentover lateral raise

Sets: 3

Reps: 10

Load: light

Tempo: 2.0.2

Rest: 45

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