12 Minutes
HPSN triples
Build to a heavy triple

After snatch warmup, should get in 3-5 good attempts building to a heavy triple

Alternating DB Snatch 50/30
Bar tap burpees (after each burpee, have to jump to a target at least 6 inches over an extended fingertip reach when standing)

Dumbbell on knee external rotation 
Sets: 3
Reps: 10
Tempo: 3.1.1
Load: light
Rest: 45s