A1) Snatch
Sets: 4***
Reps: 1
Load: 85-100%
Tempo: X
Rest: 60-120

Warmup sets at 60%, 70%, 80%
***If your snatch is still developing, you can add up to 4 sets (8 total sets) resting for 1 minute after each attempt

A2) Back Squat
Sets: 5
Reps: 2
Load: 90%
Tempo: X
Rest: 90-120

Warmup sets at 60% (5), 70% (3), 80% (1)

6 min AMRAP
3 Front squat 185/130
6 Power snatch 95/65 (this should be a weight you can do 6 consecutive on the first set)

Rest 3 minutes

1000m row

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