A1) Power clean 
Sets: 4
Reps: 1
Load: 85-90%
Tempo: 1.0.X
Rest: minimal

A2) Alternating pistol squats (sub split squats for 6-8 reps)
Sets: 4
Reps: 8-10 (4-5 each leg)
Load: BW (split squats - autoregulate)

15 min AMRAP
Follow the leader in groups of 2-4***
1 - 100 ft Sled push (1, 45lb plate on each side) 
Men - low bar, Women - high bar 
2 - Rope climb
4 - HSPU
8 - KBS 70/55

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