12 Minutes to build to a heavy single 

Snatch
Sets: 3 attempts at 1RM, about 3 good warmup sets prior to that

E2MOM
Bench press
Sets: 5
Reps: 2
Load: 90%
Tempo: 2.0.1
Rest: 60-120

8 min AMRAP

4-8-12-16-20...
Alternating DB snatch 50/35
Burpees

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