15 Minutes to build to a heavy 1RM

Cleans
Sets: 3 attempts at heaviest 1RM, use at least 5 sets to warm-up

6 Min AMRAP
2 Power clean 205/145
6 K2E
50' KB Loaded front rack carry 2 55/35

1500m row 

Can be done for recovery or for time - depends on your week

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