15 min Snatch
Work up to a heavy 1-rep
Take about three attempts at your best effort by the end of the 15 mins

Row 500m
then 
21-15-9
KBS 70/55
Box jump 24/20

Single-arm farmer's carry
Sets: 3
Reps: 30s
Load: heavy
Tempo: controlled
Rest: 45-60

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