8 min EMOM
Deadlift
Sets: 8
Reps: 3
Load: 70-85%
Tempo: 2.0.1
Rest: until next minute

Find a consistent weight

5 RFT
50' Rope sled pull (M=180lbs, F= 90lbs
(tie battle rope to sled, pull from seated position)
6 Atlas stone floor to shoulder 3 each shoulder
60m Farmer carry (with actual farmer's handles) - as heavy as you can with technique

Comment