A1) 2 Cl
Sets: 5
Reps: 2
Load: 80-90%
Tempo: X
Rest: Until 2 minutes is up

B1) 3RM Front squat
Sets: 3-5
Reps: 3
Tempo: 1.0.X
Load: build to a heavy triple
Rest: 90-180s

10 minutes to build to heaviest complex (try to get in 3-4 sets)
3 Power cleans
3 Front squats
3 STO (finish behind your neck on last rep)
3 Back squats 
3 Reverse lunges (each leg; alternate)

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