10 min EMOM
A1) 2 Split jerk 
Sets: 5
Reps: 2
Tempo: 1.0.X
Load: 80-90%
Rest: until next minute

A2) Box jump
Sets: 5
Reps: 5 (focus on going for height)
Tempo: X
Load: BW
Rest: until next minute

B1) 4RFT
30 Double unders
6 TGU (2 each side) 55/35
3 Wall walks

Half-kneeling palloff press (ISO)
Sets: 3
Time: 30
Load: challenging
Tempo: ISO
Rest: 30-45s

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