A1) Atlas stone floor to shoulder
Sets: 3
Reps: 10
Load: Moderate
Tempo: X
Rest: 60-90

A2) Pendlay row 
Sets: 3
Reps: 15
Load: Light-moderate 
Tempo: 2.0.1
Rest: 60

B1) 5RFT
100ft Keg walk
5 deadlift 225/160
10 DB Alternating clean and jerk

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