10 EMOM
A1)2 Snatch 
Sets: 5
Reps: 2
Tempo: X
Load: 80-90%
Rest: Until next minute 

A2) Pull-ups
Sets: 5
Reps: 3-5
Tempo: 2.0.1
Load: Autoregulate - if you can do more than 5, add weight, less than 3 - go lighter
Rest: until next minute

Workout Definition

3RFT
5 squat snatch 135/95
10 TTB
20 back loaded walking lunges 135/95

Prone single leg hamstring curls
Sets: 3
Reps: 15-20
Load: Moderate
Tempo: 2.0.2
Rest: 30s

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