A1) 20 min to find 1RM back squat

Hypothetical loading pattern
10 reps at 50%
5 reps at 60%
3 reps at 70%
2 reps at 80%
1 rep at 90%
1 rep at 95%*** optional
1 reps at 100%+

B1) 8 Squat snatch 135/95
then, 
4 rounds of 
30 Double unders
10 Front rack walking lunges 135/95
then, 
8 squat snatch 135/95

C1) Banded hip thrusts (BW)
Sets: 3
Reps: 25
Tempo: 2.0.2
Load: BW (w/mini-band)
Rest: 45

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