A1) Deadlift
Sets: 5
Reps: 10
Load: 65%
Tempo: 2.0.1
Rest: 60-90

A2) Single arm DB press
Sets: 4
Reps: 8
Load: Moderately heavy
Tempo: 2.0.1
Rest: 60-90

B1) 4 RFT
20 Sledgehammer slams (10 each arm)
10 Atlas stone floor to shoulder 
50' Yoke carry (heavy but doable)

Comment