Looking forward to celebrating this holiday season with you all!

Workout at 10am, potluck and festivities to follow.

1 STO (BW)
2 Power cleans (BW)
3 Deadlifts (BW)
4 HSPU
5 Burpees
6 Pull-ups
7 Wall balls
8 Toes to bar
9 Box jumps
10 KBS
11 Cal row
12 Front squats @ BW

Scaled Version

1 KB STO (each arm)

2 KB power clean (each arm)

3 Deadlift

4 Push-ups

5 Burpees

6 Pull-ups

7 Wall balls

8 Toes to bar

9 Box jumps

10 KBS

11 Cal Row

12 Goblet Squats (heavy but doable for 12)

Comment