A1) Clean Complex
Clean DL + HPCL + PCL + CL + FSQ
Sets: 5
Reps: 1+1+1+1+1
Load: 55-65% (should be relatively light)
Tempo: X
Rest: 60-90

B1) Back squat 
Sets: 5
Reps: 10
Load: 60-65%
Tempo: 2.0.1
Rest: 60

C1) 4RFT
10 Box jumps, 30/24
15 Push presses 95/65
20 Alternating DB snatch 50/35

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