10 min EMOM

A1) Pull-ups
Sets: 5
Reps: 10 (or 5 reps at 4.0.1)
Load: BW
Tempo: 2.0.2 or 4.0.1
Rest: until next minute

A2) Double unders
Sets: 5
Reps: as many as possible in 25s
Rest: until next minute

B1) For time
1000m row
20 Muscle-ups (sub 2 ring rows + 2 ring dips)
1000m row

C1) Dumbbell on knee external rotation
Sets: 3
Reps: 12
Load: 5-8% of 1 rep max bench 
Tempo: 4.0.1
Rest: 45

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