A1) Deadlift 
Sets: 4
Reps: 10
Load: 60-65%
Tempo: 2.0.1
Rest: 45

A2) Overhead press 
Sets: 4
Reps: 10
Load: 60-65-%
Tempo: 2.0.1
Rest: 45

B1) For time
10-8-6-4-2
Squat cleans 135/95
TGU 35/25

C1) Reverse lunges
Sets: 3
Reps: 12
Load: moderate
Tempo: 2.0.1
Rest: 45

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