A1) Log clean and press
Sets: 5
Reps: 3
Tempo: Controlled
Load: moderately heavy 
Rest: 60

A2) Bentover rows
Sets: 5
Reps: 6
Tempo: 2.0.2
Load: moderately heavy
Rest: 60

8 RFT 100 ft sled push (M= 2, 45lb plates on each side, F= 1, 45lb plate on each side)

2 keg floor to shoulder

'50 keg carry

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