A1) Segment snatch***
Sets: 5
Reps: 1+1+1
Load: 55-65%
Tempo: X
Rest: 

A2) OHS
Sets: 5
Reps: 5
Load: 55-65%
Tempo: 2.0.1
Rest: 

***Segment snatch 
1) Start from floor
2) Pull to knee, back to floor
3) Pull to hip, back to floor
4) Power snatch

12 min AMRAP 
4 Power snatch 115/85
8 Step-ups (each leg)*** 2 DB/KB 35/25
12 Push-ups 

***Technique = right foot up, left foot up, left foot down, right foot down*** Do all reps on one leg then switch

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