A1) 15 Mins 1RM Clean

Take 15 minutes to build up to your heaviest clean.

***Last week of max cleans, so push your boundaries!

B1) Front squat 
Sets: 3
Reps: 1
Load: 95%+
Tempo: 2.0.1
Rest: 2-3 minutes

Still sets across, stay just below max effort

C1) Fran

21-15-9 reps for time of:
• Thruster 95/65#
• Pull-ups

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