A1) 8 Mins
Double unders
5-10-15-20-25-30-35...

Don't move on until you do all 5 reps consecutively, rest....then all 10 reps, rest, etc. 

Enhanced options
10-20-30-40-50...

Scaled interval options
3-6-9-12-15-18

B1) 20 min AMRAP
500m Row
5-10-15-20-25...Burpees
5-10-15-20-25...Box jump overs

C1) TRX seesaw 
Sets: 3
Reps: 10
Load: BW
Tempo: controlled
Rest: 60

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