A1) Clean and press
Sets: 8
Reps: 2
Load: heavy but doable
Tempo: X
Rest: 60

A2) Bentover row
Sets: 8
Reps: 5
Load: moderate
Tempo: 2.0.1
Rest: 60-90

B1) 8 RFT
100ft sled push (high bar)
50ft Yoke carry

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