“Clayton”

5 Rounds for Time (30 min time cap)
26 Dumbbell Snatches (50/35 lb) ***
11 calorie Row/bike/100 du
5 Barbell Complexes* (95/65 lb)

Every 5 minutes perform 20 Double-Unders
***Weight/rep substitutions 
45# - 29 reps 55# - 24 reps 60# - 22 reps
30# - 30 reps

*One Barbell Complex is comprised of:
1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 behind the neck STO

Each barbell complex must be performed unbroken (do all five repetitions without letting go of the barbell). Athlete may put the bar down between complexes. At the 5:00 mark and every 5 minutes after, stop to perform 20 double-unders before resuming the workout.

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