A1) 10 min OTM 2 power clean + jerk
Sets: 10
Reps: 1+1
Load: 70-80%
Rest: remainder of minute 

B1) Grace

30 reps for time of:
• Clean & Jerk 135/95#

C1) Handstand/Handstand walk progressions

Work on what makes sense for you:
Handstand walks
Handstand
Handstand with support (from partner or wall)
Negative handstand (eccentric focus)
Headstand

 

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