Skill work

A1) Double unders

B1) Metcon

Check-in
150 Double unders, then
4 RFT
15 KBS 55/35
15 burpees
Then, 
Check-out
150 double unders

C1) TRX see saw
Sets: 3
Reps: 10
Load: BW
Rest: 30

C2) Unilateral farmer's carry
Sets: 3
Time: 30-60s
Load: heavy with relatively upright torso
Rest: 30

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