Interval

3 Rounds
:30/:30
B1) Treadmill sprint
B2) Med ball slam
B3) KBS

Rest 3 minutes

Strength/Power
3 Rounds
:45/:15
A1) DB split squats 4.0.1
A2) Other leg
A3) Push Press 4.0.1

Rest 3 minutes

Metcon

50 Target taps
Then, 
3 RFT
12 KBS
12 Burpees 

Then, 
50 target taps 

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