A1) Back squat
Sets: 5
Reps: 5
Load: 80+%
Tempo: 2.0.1
Rest: minimal 

A2) Pull-ups
Sets: 5
Reps; 5
Load: BW+
Tempo: 2.0.1
Rest: unti next two minutes
 

B1) Fran
21-15-9 reps for time of:
• Thruster 95/65#
• Pull-ups

C1) Handstand progression

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