8 minute EMOM, alternating between
A1) Front Squat
Sets: 4
Reps: 8
Load: 70%
Rest: until next minute

A2) Handstand push-ups (or progression)
Sets: 4
Reps: 5-8
Rest: until next minute 

B1) 15 minute AMRAP
400m run
20 BB Front rack walking lunges (10 each leg) 115/75
4 Bar muscle ups

C1) Trap 3 raise
Sets: 3
Reps: 8
Tempo: 2.0.2
Rest: 60

Comment