E2MOM
A1) 2 Split jerk
Sets: 5
Reps: 2
Load: 75%
Tempo: 1.0.X
Rest: minimal 

A2) Max strict pull-ups
Sets: 4
Reps: AMRAP
Load: BW
Tempo: 2.0.1
Rest: Until next two minutes

B1) Metcon

1000m row
30 ring dips
30 K2E
30 box jumps

C1) Half kneeling pallof press iso
Sets: 3 (each side)
Time: 30-45 s
Load: challenging
Tempo: iso
Rest: 60

 

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