10 EMOM
A1) Front squat
Sets: 5
Reps: 3
Load: 80-85%
Tempo: 2.0.1
Rest: Until next minute

A2) 1 power clean + 1 squat clean
Sets: 5
Reps: 1+1
Load: 70-80%
Tempo: X
Rest: until next minute  

B1) Metcon

Diane

21-15-9

Deadlift #225/#155

HSPU

C1) Side-lying rear delt raise
Sets: 3
Reps; 12
Load: light
Tempo: 3.0.1
Rest: 45

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