E2MOM

A1) Back Squat
Sets: 5
Reps: 3
Load: 85%
Tempo: 2.0.1
Rest: minimal 

A2) 2 power snatch
Sets: 5
Reps: 2
Load: 70-80% psn
Tempo: X
Rest: until two minutes is up 

B1) Metcon

10 Min AMRAP

18-15-12-9-6-3

Wall balls

Pull-ups

C1) Side planks

Sets: 3

Time: 45-60

Rest: Rest 45-60

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