10 EMOM                
A1) Push Press
Sets: 5
Reps: 3
Tempo: 1.0.X
Load: 70-80% 
Rest: until next minute

A2) Chin-ups
Sets: 5
Reps: 5
Tempo: 2.0.1
Load: BW + (use a weight belt if you can!) 
Rest: until next minute 

B1) Metcon 

"Lynne" 

5 RFT

Bodyweight bench press (max reps)

Max effort pull-ups 

C1) Side lying external rotation 

Sets: 3

Reps:12

Tempo: 4.0.1

Load: light

Rest: 45

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