E2MOM for 10 minutes
A1)Back Squat
Sets: 5
Reps: 5
Load: 75%
Tempo: 2.0.1
Rest: minimal 

A2) Pull-ups
Sets: 5
Reps: 5
Load: BW+
Tempo: 4.0.1
Rest: until 2 minutes is up

B1) 8 Min AMRAP
30 DU
8 Front Squats (115/75)
8 C2B Pull-ups 

C1) TRX fallouts
3x10

Comment