12 min EMOM

A1) HPSN + HSn
Sets: 8
Reps: 1+1
Tempo: X
Load: 65-75%
Rest: until next minute

A2) Front squat
Sets: 4
Reps: 5
Tempo: 1.0.X
Load: 70-75% (Based on how you feel after the weekend)
Rest: until next minute

B2) Metcon

2-4-6-8-10-8-6-4-2
Snatch 115/75 (any version, preferrably power snatch)
20 Double unders

2 snatches, 20 du's, 4 snatches, 20 du's, 6 snatches, 20 du's...etc

 

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