A1) Sumo deadlift
Sets: 4
Reps: 8
Load: 65%
Tempo: 2.0.1
Rest: 60-90

A2) Barbell Rows
Sets: 3
Reps: 8-10
Load: 65%
Tempo: 2.0.2
Rest: 60-90

B1) 10 RFT
2 Tire flips
50' Farmer carry

Comment