Hanstand progression
Handstank walk
Handstand hold
Handstand push-up
Kipping HSPU
Wall Walk
Handstand against wall

For walks - work on distance
For HSPU- consistent reps for 3-5 sets of 5-10 reps
Holds - 3-5 sets for time

10 min EMOM

A1) Handstand walk progression
:20-:30
Handstand walk
Handstand Push-up
Kipping HSPU
Handstand
Headstand
Rest: until next minute

A2) Double unders
Sets: 5
Reps: max reps in :30
Rest: until next minute

B1) 21-15-9
Box jumps
Pull-ups

C1) Side lying posterior raise
Sets: 3
Reps: 10
Load: light
Tempo: 4.0.1
Rest: 45-60

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