A1) Fat bar clean and press
Sets: 4
Reps: 8
Load: Moderate
Tempo: 2.0.1
Rest: 60

A2) 50 Ft low bar sled push
Sets: 4
Reps: 50 ft
Load: heavy but keep time under 15 seconds
Tempo: X
Rest: 60

B1) Metcon

5 RFT
5 Deadlifts (315/215)
10 Barbell overhead press (135/95)
50 ft Farmer carry (handles or kettlebells)

   

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