A1) RDL
Sets: 4
Reps: 8
Load: Moderate
Tempo: 2.0.x
Rest: 60-90

A2) Yoke Carry
Sets: 4
Distance: 50'
Load: Moderate
Tempo: Controlled
Rest: 60-90

B1) 8 RFT
100m prowler push (heavy but shouldn't slow you down too much)
3 Keg ground-shoulder-overhead

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